Does The Fat Loss 4 Idiots Really Work?
Fat Loss 4 Idiots has also been known as Weight Loss 4 Idiots and was first released at the end of 2004. Over the last five years it has grown to be one of the best selling online diets available. This dieting program is based on what is called the on-line generator that will design daily meal plans based on the food preferences that you select. It would have to be one of the first diets that I have seen that allows you to choose the food.
The Fat Loss 4 Idiots diets main goal is to help you to lose weight by using a method called calorie cycling and adjusting your daily food intake, increasing your bodies ability to lose weight and increasing your metabolism in the process.
It is based on a cycle of 11 days and offers to help you lose up to 9 pounds in 11 days where you are given a structured list of food guidelines from the online generator, the upside to the diet is that you are allowed 3 days where you can cheat and eat whatever you want. You can then commence the diet cycle again, and continue repeating until you’ve reached your desired weight loss goal.
When I Used Fat Loss 4 Idiots Diet Program
When I first started the diet much of the weight I dropped was water weight, we all know that it is hard to lose allot of fat initially unless of course you are extremely over weight. However, once my body settled down I actually did start to lose weight. And now anytime I feel that I am putting any weight back on especially after the holidays I start the eleven day cycle again. As you will see the guidelines are very easy to follow and implement.
How Safe is Fat Loss For Idiots — The Food
This diet is a mix of many diets, its not a low carb diet, or even a low fat diet but more of a mix of many different programs that we have seen which makes it much easier to use without all the hard and fast rules that some diets place on you.
One of the more interesting facts is that there are no calorie limits, all that is required is that you eat until satisfied (NOT FULL). And for the Wine Lovers you are permitted to have one glass a day. There is also a vegetarian plan available making this weight program attractive to many different people.
The basics of Fat Loss 4 idiots is this you can eat 4 meals a day switching between protein and carbohydrate intake. You are advised to make your meals at home and ensure that you drink lots of water as well as limiting your intake of sweets. And again eating until you are satisfied “NOT FULL”. Then you bundle this altogether with some walking exercise and you are on your way to a healthier you.
What We Like About Fat Loss 4 Idiots
You will indeed reach your weight goals using the online generator but as with any program you need to be motivated to do so. The Fat Loss 4 Idiots diet is really a no nonsense system that gives you a very easy set of steps to follow.
There is nothing hard or misleading about it you just have to follow your planner and be motivated. With the research we have conducted on the The Fat Loss 4 Idiots diet we have found it to be very positive of course you will find those that don’t agree but in our experience they are typing their complaint from a McDonald’s Restaurant.