Comments on: What Is The Best Way To Lose Body Fat Fast

By: Fatso

Fatso — Thu, 18 Feb 2010 22:55:51 +0000

Funny you should say that Kara as many dietitians will also tell you the same thing and that is to have small meals throughout the day and not have a large meal at night as you can not burn off those calories effectively.

By: Kara Jackson

Kara Jackson — Wed, 17 Feb 2010 09:45:54 +0000

i totally agree, whenever I tried skipping meals to lose weight I ended up just feeling too tired to get to the gym. Now I try to eat 5-6 small meals a day and I feel much better.

By: Figure Competition Prep

Figure Competition Prep — Mon, 18 Jan 2010 01:40:26 +0000

Wow that’s really interesting. It took me a while to figure out how to respond and I hope I did it the right way. I’ve been getting some errors when trying to comment but I’m glad that it worked out in the end. Love your site and I totally agree with you on this! Good job and keep up the good work!

By: diet plan

diet plan — Thu, 15 Oct 2009 14:37:14 +0000

Losing weight is not the easiest thing in the world- but it is SO worth it…I struggled for years when trying to diet- the weight only really began to come off when I stopped trying to lose weight- I began to make food choices that would be good for my health rather than concentrating on my weight all the time. That seems to make the world of difference.

By: detoxdiets

detoxdiets — Fri, 02 Oct 2009 06:24:06 +0000

last year i have so much Body fat because of a very bad diet and lack of exercise. now i am doing lots of Cardio to reduce the fat specially on my tummy.

By: rody@dental plan

rody@dental plan — Tue, 22 Sep 2009 11:22:24 +0000

whe we lose a few pounds quickly and feel great but no matter what you do the fat always comes back with a vengeance.we should take responsibility for our life and our future body shape by making adjustments to the things we eat, how often we eat them and of course, our exercise levels.
the best way to loss weight is to burn more calories than we consume.If we reduce our calorie intake too much then our body tries to compensate by lowering our metabolism to make the calories we are consuming go further.it not only burns unwanted fat but also our lean muscle and other organs to give us the energy we need to keep going while we’re not eating enough calories.To avoid burning off your muscle instead of fat you should aim to lose weight slowly.Drinking water will also promote health in general by keeping us well hydrated and cool.i think this is the best way to loss weight.

By: Ronald Alsonado

Ronald Alsonado — Tue, 08 Sep 2009 20:43:10 +0000

I totally agree with you, do not skip meals if you want some diet just to have lost body fat. There might me a bad side effects with that. Many activities could help to lose fat in a short period of days. Yeah, we drink a lot of water. I do that habitually also and I got some benefits with it.