<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Fat Loss 4 Idiots Review&#187; Nutrition</title> <atom:link href="http://www.thefatloss4idiotsreview.com/tag/nutrition/feed/" rel="self" type="application/rss+xml" /><link>http://www.thefatloss4idiotsreview.com</link> <description>Weight Loss Blog</description> <lastBuildDate>Thu, 09 Feb 2012 04:20:06 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>What Is Trans Fat</title><link>http://www.thefatloss4idiotsreview.com/what-is-trans-fat/</link> <comments>http://www.thefatloss4idiotsreview.com/what-is-trans-fat/#comments</comments> <pubDate>Tue, 07 Feb 2012 23:09:30 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Cholesterol]]></category> <category><![CDATA[cholesterol]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Trans Fat]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=2592</guid> <description><![CDATA[Keep in mind that just because you see lots of products these days that say 'low fat' or 'fat free' in the grocery store, this is not an automatic indication that the product is healthy for you to consume.You'll need to read the ingredients carefully to find out if there is any trans fat present in the food item, and you'll have to compare the amount of fat in this food with the other foods that you're incorporating into your diet for the week to make sure that your levels stay down. ]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/what-is-trans-fat/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Cholesterol Lowering Tips</title><link>http://www.thefatloss4idiotsreview.com/cholesterol-lowering-tips/</link> <comments>http://www.thefatloss4idiotsreview.com/cholesterol-lowering-tips/#comments</comments> <pubDate>Tue, 07 Feb 2012 00:33:00 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Cholesterol]]></category> <category><![CDATA[cholesterol]]></category> <category><![CDATA[cholesterol lowering]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Nutrition]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=2582</guid> <description><![CDATA[If you're used to eating fast food every day for lunch, or if you always eat dessert after dinner, these habits can be a little hard to break right away, so you'll want to wean yourself from certain foods a little at a time so that you don't get frustrated and stop the process altogether.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/cholesterol-lowering-tips/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Nutritional Facts For A Well Balanced Diet</title><link>http://www.thefatloss4idiotsreview.com/nutritional-facts-for-a-well-balanced-diet/</link> <comments>http://www.thefatloss4idiotsreview.com/nutritional-facts-for-a-well-balanced-diet/#comments</comments> <pubDate>Sat, 28 Jan 2012 07:59:03 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Nutrition]]></category> <category><![CDATA[dieting]]></category> <category><![CDATA[Weight Loss]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=2546</guid> <description><![CDATA[But what do all these nutritional facts mean, and how can you use this information to create a more well-balanced diet for yourself?Here are some explanations of the descriptions on food labels that will help you plan your diet a little better. ]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/nutritional-facts-for-a-well-balanced-diet/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Gym Membership vs Home Gym: A Comparison</title><link>http://www.thefatloss4idiotsreview.com/gym-membership-vs-home-gym-a-comparison/</link> <comments>http://www.thefatloss4idiotsreview.com/gym-membership-vs-home-gym-a-comparison/#comments</comments> <pubDate>Wed, 04 Jan 2012 15:31:39 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Home Fitness]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[home gym]]></category> <category><![CDATA[Nutrition]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=2363</guid> <description><![CDATA[How many people actually do the rounds at the gym they're a member of? Not many. Most of them just stick to their regiment, and if that involves a few pieces of equipment only then putting those same machines in their own basement is no big deal.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/gym-membership-vs-home-gym-a-comparison/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Top 5 Home Gym Myths</title><link>http://www.thefatloss4idiotsreview.com/top-5-home-gym-myths/</link> <comments>http://www.thefatloss4idiotsreview.com/top-5-home-gym-myths/#comments</comments> <pubDate>Tue, 03 Jan 2012 16:29:17 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Home Fitness]]></category> <category><![CDATA[firness]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[home gym]]></category> <category><![CDATA[Nutrition]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=2358</guid> <description><![CDATA[Another myth states that home gyms provide less workout motivation, but the reality is that the opposite is true. At least at first. There's a novelty in a home gym, but when that wears off staying motivated is difficult, but no more so than it would be if the gym was a five minute drive from your doorstep.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/top-5-home-gym-myths/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Why Water Is Nature&#8217;s Health Drink</title><link>http://www.thefatloss4idiotsreview.com/why-water-is-natures-health-drink/</link> <comments>http://www.thefatloss4idiotsreview.com/why-water-is-natures-health-drink/#comments</comments> <pubDate>Thu, 26 May 2011 00:41:15 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[health drink]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[water]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=1707</guid> <description><![CDATA[Water alleviates constipation by moving food through the intestinal tract and thereby eliminating waste. Not only is water essential to the daily maintenance of our bodies, but it also helps prevent disease.Drinking the recommended eight glasses of water a day can dramatically decrease your risk of colon cancer by 45%, bladder cancer by 50% and it has been found to potentially reduce the risk of breast cancer.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/why-water-is-natures-health-drink/feed/</wfw:commentRss> <slash:comments>13</slash:comments> </item> <item><title>Understanding Nutritional Benefits Of Foods</title><link>http://www.thefatloss4idiotsreview.com/understanding-nutritional-benefits-of-foods/</link> <comments>http://www.thefatloss4idiotsreview.com/understanding-nutritional-benefits-of-foods/#comments</comments> <pubDate>Sat, 21 May 2011 16:07:48 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[vitamins]]></category> <category><![CDATA[Weight Loss]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=1679</guid> <description><![CDATA[You should also check for magnesium in your food; many foods that are rich in iron also have magnesium, and nutritional benefits include fatty acid formation, as well as the creation of new cells.Magnesium also activates the B vitamins in your body, helps to relax your muscles, and aids in blood clotting.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/understanding-nutritional-benefits-of-foods/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>What Are Some Of The More Powerful Antioxidants</title><link>http://www.thefatloss4idiotsreview.com/what-are-powerful-antioxidants/</link> <comments>http://www.thefatloss4idiotsreview.com/what-are-powerful-antioxidants/#comments</comments> <pubDate>Fri, 14 Jan 2011 18:39:14 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Antioxidants]]></category> <category><![CDATA[antioxidants]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[vitamins]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=1011</guid> <description><![CDATA[If you want to learn more about powerful antioxidants, or want to get diet ideas so that you'll know how to plan your meals, you can check out informative articles on our site and leave your comments to get great diet ideas.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/what-are-powerful-antioxidants/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Quick Weight Loss</title><link>http://www.thefatloss4idiotsreview.com/quick-weight-loss/</link> <comments>http://www.thefatloss4idiotsreview.com/quick-weight-loss/#comments</comments> <pubDate>Wed, 11 Feb 2009 23:31:00 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[abs]]></category> <category><![CDATA[American Heart Association]]></category> <category><![CDATA[fad diets]]></category> <category><![CDATA[Fast Weight Loss]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Quick Weight Loss]]></category> <category><![CDATA[tips]]></category> <category><![CDATA[what will help burn fat off my stomach]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/quick-weight-loss</guid> <description><![CDATA[So in reality what is a fad diet?  It's a heavily promoted diet with some strange ideas on how to lose weight in an impossible and unhealthy manner, usually by consuming nothing more than one food like a cabbage.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/quick-weight-loss/feed/</wfw:commentRss> <slash:comments>12</slash:comments> </item> </channel> </rss>
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