<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Fat Loss 4 Idiots Review&#187; Health</title> <atom:link href="http://www.thefatloss4idiotsreview.com/tag/health/feed/" rel="self" type="application/rss+xml" /><link>http://www.thefatloss4idiotsreview.com</link> <description>Weight Loss Blog</description> <lastBuildDate>Fri, 03 Feb 2012 02:50:56 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>How To Do Home Exercise Without Equipment</title><link>http://www.thefatloss4idiotsreview.com/how-to-do-home-exercise-without-equipment/</link> <comments>http://www.thefatloss4idiotsreview.com/how-to-do-home-exercise-without-equipment/#comments</comments> <pubDate>Thu, 19 Jan 2012 17:47:21 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[Home Fitness]]></category> <category><![CDATA[Home Exercise]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=2501</guid> <description><![CDATA[You don't need to spend fifty dollars, let alone hundreds of dollars, on weights in order to exercise your upper body. You already have all sorts of things around the house that can be used as effective substitutes.When you are just starting out in home exercise, light weights like canned food can do the trick. This isn't about making your muscles big, it's about making them healthy.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/how-to-do-home-exercise-without-equipment/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The Real Truth About Six Pack Abs</title><link>http://www.thefatloss4idiotsreview.com/truth-about-six-pack-abs/</link> <comments>http://www.thefatloss4idiotsreview.com/truth-about-six-pack-abs/#comments</comments> <pubDate>Wed, 18 Jan 2012 07:50:39 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Six Pack Abs]]></category> <category><![CDATA[Abs Program]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Mike Geary]]></category> <category><![CDATA[six pack abs]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=2517</guid> <description><![CDATA[These free videos at the Truth About Abs website will give you a complete introduction regarding Mike Geary's Truth About Abs program where you are going to be surprised at how many other health related issues you just were not aware of...Actually it is quiet scarey to find out that what we think we know is totally wrong when it comes to weight loss and health.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/truth-about-six-pack-abs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Tips to Ensure You Actually Use Your Home Gym</title><link>http://www.thefatloss4idiotsreview.com/tips-to-ensure-you-actually-use-your-home-gym/</link> <comments>http://www.thefatloss4idiotsreview.com/tips-to-ensure-you-actually-use-your-home-gym/#comments</comments> <pubDate>Mon, 16 Jan 2012 15:25:17 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Body Building]]></category> <category><![CDATA[Home Fitness]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[home gym]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=2466</guid> <description><![CDATA[Because working out in your home gym doesn't have to lack entertainment. Nor does it mean you have to miss "The Mentalist" after all. A TV will help keep you in your routine because you can just be sure to workout during the shows you watch anyway.There's no excuse not to when you plan like that because "I have to be sitting on the couch now" isn't a way to justify getting off the treadmill.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/tips-to-ensure-you-actually-use-your-home-gym/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Helpful Tips For Setting Up A Home Gym</title><link>http://www.thefatloss4idiotsreview.com/helpful-tips-for-setting-up-a-home-gym/</link> <comments>http://www.thefatloss4idiotsreview.com/helpful-tips-for-setting-up-a-home-gym/#comments</comments> <pubDate>Sat, 14 Jan 2012 16:26:16 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Body Building]]></category> <category><![CDATA[Home Fitness]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[home gym]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=2456</guid> <description><![CDATA[With any big project like setting up a home gym you are going to need to start with a workable budget.You will need to know exactly what you can spend and put the gym together based on those figures. If you feel that isn't going to be enough, then just be satisfied with building the gym slowly. There's no reason you need it all at once. ]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/helpful-tips-for-setting-up-a-home-gym/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Important Things You Will Need For Your Home Gym</title><link>http://www.thefatloss4idiotsreview.com/important-things-you-will-need-for-your-home-gym/</link> <comments>http://www.thefatloss4idiotsreview.com/important-things-you-will-need-for-your-home-gym/#comments</comments> <pubDate>Fri, 13 Jan 2012 15:53:17 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Body Building]]></category> <category><![CDATA[Home Fitness]]></category> <category><![CDATA[exercises]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[home gym]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=2448</guid> <description><![CDATA[Putting together your own home gym is a great idea, as it puts the equipment you need right in your home and saves a lot of gym membership money in the long run.Once you have all of those things together, your home gym will serve you well. From there onward, you'll no doubt come up with other things to add and perhaps take away.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/important-things-you-will-need-for-your-home-gym/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Gym Membership vs Home Gym: A Comparison</title><link>http://www.thefatloss4idiotsreview.com/gym-membership-vs-home-gym-a-comparison/</link> <comments>http://www.thefatloss4idiotsreview.com/gym-membership-vs-home-gym-a-comparison/#comments</comments> <pubDate>Wed, 04 Jan 2012 15:31:39 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Home Fitness]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[home gym]]></category> <category><![CDATA[Nutrition]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=2363</guid> <description><![CDATA[How many people actually do the rounds at the gym they're a member of? Not many. Most of them just stick to their regiment, and if that involves a few pieces of equipment only then putting those same machines in their own basement is no big deal.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/gym-membership-vs-home-gym-a-comparison/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Top 5 Home Gym Myths</title><link>http://www.thefatloss4idiotsreview.com/top-5-home-gym-myths/</link> <comments>http://www.thefatloss4idiotsreview.com/top-5-home-gym-myths/#comments</comments> <pubDate>Tue, 03 Jan 2012 16:29:17 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Home Fitness]]></category> <category><![CDATA[firness]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[home gym]]></category> <category><![CDATA[Nutrition]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=2358</guid> <description><![CDATA[Another myth states that home gyms provide less workout motivation, but the reality is that the opposite is true. At least at first. There's a novelty in a home gym, but when that wears off staying motivated is difficult, but no more so than it would be if the gym was a five minute drive from your doorstep.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/top-5-home-gym-myths/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Six Key Steps to Making A Home Gym</title><link>http://www.thefatloss4idiotsreview.com/six-key-steps-to-making-a-home-gym/</link> <comments>http://www.thefatloss4idiotsreview.com/six-key-steps-to-making-a-home-gym/#comments</comments> <pubDate>Tue, 03 Jan 2012 03:15:15 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Home Fitness]]></category> <category><![CDATA[firness]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[home gym]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=2348</guid> <description><![CDATA[You are building the home gym because you have fitness goals, you just might not be aware of what they are. Chances are though, you know that you want to reach or maintain a certain body type and so your goals are already set. When you know what they are you'll be able to pick and choose the type of equipment you'll need later on. You'll also have a better sense of direction when doing your research.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/six-key-steps-to-making-a-home-gym/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Why Home Fitness Is Becoming More Popular</title><link>http://www.thefatloss4idiotsreview.com/why-home-fitness-is-becoming-more-popular/</link> <comments>http://www.thefatloss4idiotsreview.com/why-home-fitness-is-becoming-more-popular/#comments</comments> <pubDate>Wed, 30 Jun 2010 14:11:11 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Home Fitness]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Home Exercise]]></category> <category><![CDATA[Weight Loss]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=951</guid> <description><![CDATA[In recent years home exercise has become more of a rarity. Workouts are things that are associated with paid gym memberships, group outings or sports teams.For a lot of people, if it wasn't for all the money they dished out to get to one of a dozen treadmills at their local fitness club they likely wouldn't get any workout at all.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/why-home-fitness-is-becoming-more-popular/feed/</wfw:commentRss> <slash:comments>10</slash:comments> </item> <item><title>Quick Weight Loss</title><link>http://www.thefatloss4idiotsreview.com/quick-weight-loss/</link> <comments>http://www.thefatloss4idiotsreview.com/quick-weight-loss/#comments</comments> <pubDate>Wed, 11 Feb 2009 23:31:00 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[abs]]></category> <category><![CDATA[American Heart Association]]></category> <category><![CDATA[fad diets]]></category> <category><![CDATA[Fast Weight Loss]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Quick Weight Loss]]></category> <category><![CDATA[tips]]></category> <category><![CDATA[what will help burn fat off my stomach]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/quick-weight-loss</guid> <description><![CDATA[So in reality what is a fad diet?  It's a heavily promoted diet with some strange ideas on how to lose weight in an impossible and unhealthy manner, usually by consuming nothing more than one food like a cabbage.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/quick-weight-loss/feed/</wfw:commentRss> <slash:comments>12</slash:comments> </item> </channel> </rss>
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