Comments on: Starting On Health Food Quick Weight Loss Diets

By: Fatso

Fatso — Sun, 08 Jan 2012 23:13:13 +0000

Hi Fred

Not only should you find an alternative but you also need to have will power when the cravings hit. Stay the course and don’t give in and you will see results with your weight loss efforts.

By: Fred M.

Fred M. — Mon, 12 Sep 2011 06:37:27 +0000

I am finding it quite difficult to get past the sugar cravings. The fruit substitute sounds like a good idea. I’ll try that.
Fred M. recently posted..Axion AXN-8701 Product Review

By: Stacy @ K Cups Best Price

Stacy @ K Cups Best Price — Fri, 08 Apr 2011 22:07:46 +0000

I have found that eliminating the processed foods, empty calorie foods, and refined sugars from my diet was easier to accomplish if I set a goal a week to substitute one ‘Bad’ food for a healthy alternative. For example, one week I set a goal of substituting avocado for mayo. I worked the avocado into my diet and worked the mayo out, and by the end of the week I had formed a new healthy habit and I was ready to get rid of something else.

It isn’t as overwhelming as cold turkey.
Stacy recently posted..Keurig K Cups

By: health insurance

health insurance — Wed, 26 Jan 2011 20:34:18 +0000

I haven’t found that eating fruit makes me stop craving sugar, but eating protein helps me not feel hunger so much. I would suggest snacking on nuts throughout the day to stay satisfied and avoid cravings.

By: DJ

DJ — Fri, 15 Oct 2010 19:39:54 +0000

Just a little tip to help you lose more weight is to add a good fat to each of your meals. Such as 1/4 piece advacado, olive oil, 6 black olives, teaspoon of olive oil and my favourite 6 whole organic almonds. Do not add any salt to your food preparations. Ooooo and stay away from sauces. Including ketchup, too high in sugar. If you see the word fructose of glucose run because this makes you fat. Drink plenty of water and remember calories in calories out. If you consume more calories than you are burning you will get fat. Cheers! Jasper Hotels | Kindersley Hotels

By: Claudia@bestdiet

Claudia@bestdiet — Mon, 30 Aug 2010 12:26:36 +0000

I am cutting up some fruits in the morning for me any my family. It is a nice light breakfast which I prefer to flakes and pops out of the box. That alone might not make you drop the pounds but a few little healthy eating habits can add up!
Claudia recently posted..What Is The Best Diet Pill On The Market

By: Fatso

Fatso — Fri, 09 Apr 2010 00:51:28 +0000

Hi Jessica…

Yes you are right if you have a healthy body then you also have a healthy mind and you will start to feel better each day that you have eliminated as many preservatives and food additives as you can from your diet.

By: Jessica

Jessica — Fri, 26 Mar 2010 13:56:34 +0000

I’ve been on a diet for almost a week now. I feel really great and have incorporated lots of fruits and vegetables in my daily meals including snacks. Nothing feels so much better than being healthy.