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	<title>Comments on: Quick Weight Loss</title>
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	<link>http://www.thefatloss4idiotsreview.com/quick-weight-loss/</link>
	<description>Evaluating The Fat Loss 4 Idiots Plan</description>
	<lastBuildDate>Thu, 04 Mar 2010 17:45:45 +0000</lastBuildDate>
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		<title>By: Fatso</title>
		<link>http://www.thefatloss4idiotsreview.com/quick-weight-loss/comment-page-1/#comment-8082</link>
		<dc:creator>Fatso</dc:creator>
		<pubDate>Thu, 18 Feb 2010 22:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/quick-weight-loss#comment-8082</guid>
		<description>Yes I Agree Jess

This is something you need to do gradually overtime so that your body can adjust to the weight loss as well. To many people go for these fast weight loss plans only to find that the put the weight back on twice as fast as they lost it and usually put more weight on than when they started the diet initially.</description>
		<content:encoded><![CDATA[<p>Yes I Agree Jess</p>
<p>This is something you need to do gradually overtime so that your body can adjust to the weight loss as well. To many people go for these fast weight loss plans only to find that the put the weight back on twice as fast as they lost it and usually put more weight on than when they started the diet initially.</p>
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		<title>By: Lose Flab</title>
		<link>http://www.thefatloss4idiotsreview.com/quick-weight-loss/comment-page-1/#comment-8073</link>
		<dc:creator>Lose Flab</dc:creator>
		<pubDate>Tue, 16 Feb 2010 21:06:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/quick-weight-loss#comment-8073</guid>
		<description>10 - 17 pounds in 1 week is far too much weight to be losing in such a short period of time. In order to successfully shed weight and keep it off for good you need to change your lifestyle. You must identify all the habitual behavior that is causing you to live an unhealthy lifestyle and gradually change it a little at a time, progressively transforming all your bad habits in to good ones. It is also important to set realistic goals and a timeframe by which you want to achieve them.</description>
		<content:encoded><![CDATA[<p>10 &#8211; 17 pounds in 1 week is far too much weight to be losing in such a short period of time. In order to successfully shed weight and keep it off for good you need to change your lifestyle. You must identify all the habitual behavior that is causing you to live an unhealthy lifestyle and gradually change it a little at a time, progressively transforming all your bad habits in to good ones. It is also important to set realistic goals and a timeframe by which you want to achieve them.</p>
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		<title>By: Workout Guides</title>
		<link>http://www.thefatloss4idiotsreview.com/quick-weight-loss/comment-page-1/#comment-7948</link>
		<dc:creator>Workout Guides</dc:creator>
		<pubDate>Sun, 13 Dec 2009 20:01:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/quick-weight-loss#comment-7948</guid>
		<description>Whatever way you dress it up, remember fast weight loss is plain dangerous.

It is a like a quick get rich scheme. If it is too good to be true, there has to be a downside.</description>
		<content:encoded><![CDATA[<p>Whatever way you dress it up, remember fast weight loss is plain dangerous.</p>
<p>It is a like a quick get rich scheme. If it is too good to be true, there has to be a downside.</p>
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		<title>By: rody@dental plan</title>
		<link>http://www.thefatloss4idiotsreview.com/quick-weight-loss/comment-page-1/#comment-7148</link>
		<dc:creator>rody@dental plan</dc:creator>
		<pubDate>Tue, 29 Sep 2009 06:35:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/quick-weight-loss#comment-7148</guid>
		<description>To make our weight loss quickly I think it’s not a strange idea. If we want to make our weight loss we should maintain our diet which can be a real balancing act. We should reduce diets which is high in fat as it promotes overweight and obesity but unsaturated fat is need to consume calories but not more than 25 percent. Drinking water helps a lot so we should drink plenty of plain water everyday as it is also is responsible for carrying nutrients into and wastes out of cells, so the body functions properly. Regular exercise is needed everyday to help in maintaining healthy body while loosing weight.</description>
		<content:encoded><![CDATA[<p>To make our weight loss quickly I think it’s not a strange idea. If we want to make our weight loss we should maintain our diet which can be a real balancing act. We should reduce diets which is high in fat as it promotes overweight and obesity but unsaturated fat is need to consume calories but not more than 25 percent. Drinking water helps a lot so we should drink plenty of plain water everyday as it is also is responsible for carrying nutrients into and wastes out of cells, so the body functions properly. Regular exercise is needed everyday to help in maintaining healthy body while loosing weight.</p>
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		<title>By: weight diets</title>
		<link>http://www.thefatloss4idiotsreview.com/quick-weight-loss/comment-page-1/#comment-6857</link>
		<dc:creator>weight diets</dc:creator>
		<pubDate>Fri, 11 Sep 2009 11:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/quick-weight-loss#comment-6857</guid>
		<description>&lt;strong&gt;weight diets...&lt;/strong&gt;

Weight Loss Craze is it a Pandemic? &#124; Projet Ipseite is an excellent site and I have to say that I am really impressed....</description>
		<content:encoded><![CDATA[<p><strong>weight diets&#8230;</strong></p>
<p>Weight Loss Craze is it a Pandemic? | Projet Ipseite is an excellent site and I have to say that I am really impressed&#8230;.</p>
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		<title>By: ronald_alsons</title>
		<link>http://www.thefatloss4idiotsreview.com/quick-weight-loss/comment-page-1/#comment-6827</link>
		<dc:creator>ronald_alsons</dc:creator>
		<pubDate>Wed, 09 Sep 2009 17:09:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/quick-weight-loss#comment-6827</guid>
		<description>Have a wise and proper diet could really help a lot for the quick weight loss. In addition, walking is very effective regime activities for immediate weight loss. From this article also, it gives me more info and alternative for quick weight loss. Thanks for this!</description>
		<content:encoded><![CDATA[<p>Have a wise and proper diet could really help a lot for the quick weight loss. In addition, walking is very effective regime activities for immediate weight loss. From this article also, it gives me more info and alternative for quick weight loss. Thanks for this!</p>
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		<title>By: PeterC</title>
		<link>http://www.thefatloss4idiotsreview.com/quick-weight-loss/comment-page-1/#comment-6569</link>
		<dc:creator>PeterC</dc:creator>
		<pubDate>Wed, 05 Aug 2009 11:22:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/quick-weight-loss#comment-6569</guid>
		<description>This is an interesting post. It can be taken  regularly along with plenty of fruits and vegetables. But  the effects can be observed over a long period of time.  It is pointless to expect the results to be obvious within  a few days of taking the drug. The best thing about loss weight are that it makes fat-loss a completely natural process.</description>
		<content:encoded><![CDATA[<p>This is an interesting post. It can be taken  regularly along with plenty of fruits and vegetables. But  the effects can be observed over a long period of time.  It is pointless to expect the results to be obvious within  a few days of taking the drug. The best thing about loss weight are that it makes fat-loss a completely natural process.</p>
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		<title>By: Healthy Diet Lets Woman Lose Thirty Pounds in Thirty Days</title>
		<link>http://www.thefatloss4idiotsreview.com/quick-weight-loss/comment-page-1/#comment-4839</link>
		<dc:creator>Healthy Diet Lets Woman Lose Thirty Pounds in Thirty Days</dc:creator>
		<pubDate>Thu, 30 Apr 2009 18:28:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/quick-weight-loss#comment-4839</guid>
		<description>Hi, good post. I have been thinking about this topic,so thanks for sharing. I will certainly be subscribing to your posts.</description>
		<content:encoded><![CDATA[<p>Hi, good post. I have been thinking about this topic,so thanks for sharing. I will certainly be subscribing to your posts.</p>
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		<title>By: Weight loss goals</title>
		<link>http://www.thefatloss4idiotsreview.com/quick-weight-loss/comment-page-1/#comment-2026</link>
		<dc:creator>Weight loss goals</dc:creator>
		<pubDate>Thu, 12 Feb 2009 09:33:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/quick-weight-loss#comment-2026</guid>
		<description>You lose weight by exercising more and consuming fewer calories and fat. The calcium in dairy, on the other hand, is known to be important for strong bones and teeth.</description>
		<content:encoded><![CDATA[<p>You lose weight by exercising more and consuming fewer calories and fat. The calcium in dairy, on the other hand, is known to be important for strong bones and teeth.</p>
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		<title>By: water help to loss weight</title>
		<link>http://www.thefatloss4idiotsreview.com/quick-weight-loss/comment-page-1/#comment-2025</link>
		<dc:creator>water help to loss weight</dc:creator>
		<pubDate>Thu, 12 Feb 2009 09:14:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/quick-weight-loss#comment-2025</guid>
		<description>Water also plays an important part in the process of digestion and elimination of residues. Not drinking enough water is a one-way ticket to constipation and a host of other problems of the intestines. Poor digestion means that you will not get enough energy from the food you’re eating.</description>
		<content:encoded><![CDATA[<p>Water also plays an important part in the process of digestion and elimination of residues. Not drinking enough water is a one-way ticket to constipation and a host of other problems of the intestines. Poor digestion means that you will not get enough energy from the food you’re eating.</p>
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