Yes you are right it is all about choices if you can find the middle ground with food selection and do some exercises each day or simply even walk then you will find that losing weight can be a lot easier to achieve. You might find this article of interest Healthier Choices at Fast Food Joints.

Yes you are right about this, many foods today are actually labelled to make them look healthy but in reality they are not. Just the other night I was at a friends place for dinner where they were cooking plain white rice and I just happened to notice how they added salt to the rice before it was steamed. This is not something I would ever do or even have thought to do.

As for restaurant food that to can be very confusing with all the fats and salt that can be added without you really being aware.

Yes you need to have discipline as well as the motivation to want to lose weight or your will not be in the right mindset to reach your goals. The good thing for the participants in the Biggest Loser is that they have what I would call a mentor meaning trainers that help them get through the tough times while trying to lose the weight.

What many people do not realize when they go on a diet that actually starves your body is your bodies defenses then going into fat saving mode so that it can defend against the reduction in foods. The best way to reduce your weight is simply eating three healthy meals a day drink plenty of water and exercise.

Yes you are right you really need to set your mind to loosing weight as well as having goals you want to reach. Another key that many people do not speak about is having the support of your family and friends to get through the tough times.