Comments on: How Long Should You Stay On The Atkins Diet

By: healthy weight loss diet

healthy weight loss diet — Sun, 24 Jan 2010 06:03:52 +0000

The Atkins diet can be boring because of the limited choice and some believe it can be dangerous.

By: GM Diet Plan

GM Diet Plan — Sat, 14 Nov 2009 16:59:26 +0000

I think it entirely depends on our body and mind. Whether we want to reduce more but can’t resist to urge of eating junk food.
I think mind plays most important role while acting on any diet plans.
Thank you for wonderful share.

By: healthygirl

healthygirl — Wed, 21 Oct 2009 21:23:16 +0000

Yes Atkins works absolutely fine
I’ve lost 7 Kilos in 3 months and i’m still going.
I would not go over 6 months, i’ll have some kind of a brake.

By: Health | Melatonin Sleep Aid

Health | Melatonin Sleep Aid — Sun, 27 Sep 2009 10:12:32 +0000

me and my girlfriend have been on Atkins Diet for about a year now. this diet is really good for the general health.

By: rody@dental plan

rody@dental plan — Mon, 21 Sep 2009 10:10:05 +0000

For the past 30 years, the Atkins diet has been at the centre of controversy. Based on the theory that it is carbohydrate consumption, not fat consumption that makes us fat.

Men lose an average of 6-16 pounds after the first two weeks on this diet. Women turn a loss an average of 4-12 pounds. In later weeks, dieters lose an average of 1-2 pounds each week.Atkins is designed mainly to have people give up junk foodwhite flour,sugar and anything else that will kill you. Eating meats,veggies,grains and fruits are healthy for you and that is what this plan is about. we are just set the first two weeks of induction. Then we add back in other cabs that are good for us.

Everyone wants to know how many carbs they can consume in a day with out making weight. That is what the other forms are almost in the Atkins plan, it helps us get our carb set point.Some people think of the Atkins Diet as one loaded with enough of red meat, fried in butter with a side of bacon. Well, maybe not quite that drastic. Still, when consuming the amount of protein got on the Atkins plan, there hasn’t been a single work or research review that shows it causes any kidney troubles or any suggestion of liver troubles often said to be related with a high protein dieting.

Isn’t the Atkins dieting all about consuming red meat dripping with fat?
Do I have to buy special solid foods to be successful on this diet?
How Long Should we Stay on the Atkins Dieting Design?

By: Muscle Building

Muscle Building — Sat, 12 Sep 2009 13:39:27 +0000

In order to grow, muscles must fully recover from their last workout, every workout. If you are over-training and work the muscles before they have fully recovered, you will break down the muscle tissue before it has rebuilt-making it impossible to build muscle

By: ronald_alsons

ronald_alsons — Thu, 10 Sep 2009 18:25:17 +0000

This program probably workable moreover for a diabetic person. Some might think first to undergo on Atkins diet for some verification. Somehow, I found the program as a safe practice.

By: Donna P.

Donna P. — Mon, 08 Jun 2009 05:37:30 +0000

Please have the facts before you post information about the Atkins Diet. This is one of the best diet plans around you will feel better than you have ever felt…if you stick to the plan.

Atkins is designed mainly to have people give up junk food…white flour,sugar and anything else that will kill you. Eating meats,vegetables,grains and fruits are healthy for you and that is what this plan is about. You are only limited the first two weeks of induction. Then you add back in other cabs that are good for you. Everyone needs to know how many carbs they can consume in a day with out gaining weight. That is what the different phases are about in the Atkins plan, it helps you find your carb set point.

Give the Atkins plan a try and see for your self if it works or not.I lost 40 pounds in five months on this plan and I feel great.

By: Low Carbohydrate Diet

Low Carbohydrate Diet — Sat, 03 Jan 2009 05:49:40 +0000

For example, the Atkins approach stresses high protein and animal fat while curbing carbohydrates.