The fat smash diet was a diet publication written by Dr. Ian Smith, and made fashionable on a TV show known as Celebrity Fit Club where second rate celebrities such as Gary Busey competed against each other to lose weight.

The Object of the diet is to encourage people to eat healthier while at the same time to become more involved in physical activity. So we will try and explain for you about how does the fat smash diet work.

Dr. Ian Smith’s resume even before he created the fat smash diet was very impressive. He is a Harvard Graduate, he also contributes in a medical capacity to the view TV Show, also known as a medical columnist for health magazine for men, as well as a board member of the Board of Directors of the American Council on exercise.

He was also happened to be the lead judge on the TV Show celebrity fit club, a TV show that was designed around his book and fat smash diet plan. This was to be one of Dr. Ian Smith’s challenges with the after extreme fat smash diet popularity to ensure it worked.

The fat smash diet is separated into four phases also known as the “extreme fat smash rules” designed to smash bad habits and create new healthy habits. These phases are:

Extreme Fat Smash Details Phase One The Detox

This is a 9 day time period during the fat smash diet in which the body and mind are cleaned of impurities the detox phase, and during which Dr. Ian Smith has said people can lose as much as 6 to 10 pounds. Amongst other outlandish habits to get into during this detox phase, Dr. Ian Smith also suggests walking around the house in a bathing suit and weighing yourself in while standing in front of a full length mirror. I think this all leans towards self confidence and seeing results rather than some strange obsession or fetish he may have.

Phase Two The Diets Foundation

Some foods taken out during the detox phase are now introduced again during this three week phase in the smash diet. People can eat, for example, small amounts of meat I even believe with the Fat Smash phase two peanut butter is allowed as it has to do with controlling portions rather than counting calories.

Phase Three The Diets Construction

The fat smash diet builds a healthy eating plan over the course of these four weeks, utilizing foods the dieter likes to eat. When breads and sweets are introduced back into the diet Moderation is essential and also very important to maintain continued weight loss.

Phase Four The Temple Adjusting To What You Can Eat On The Fat Smash Diet

This is the portion of the fat smash diet that lasts the rest of your life you know a lifestyle change. Dr. Ian Smith refers to the work done in the other three phases as the Temple, which must be serviced with constant diligence and in moderation achieved through self-control.

So know you have an understanding of how does the fat smash diet work you can see that it isn’t all good or all bad.  The initial 6 to 10 pound drop in weight is actually due to extreme calorie cutting which can be hazardous to your health. As well as that many health experts say the nine day detox is considered unhealthy as well.  However the teaching of moderation, patience and exercise suggested by the fat smash diet are good ones which can be found in many other diets today.

Another diet that is very similar in the fact of allowing the individual to eat foods they like is the fat loss 4 idiots diet which users an online diet generator to create your meal plans for you.

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