Comments on: Free And Easy To Lose Weight Fast

By: Fatso

Fatso — Thu, 08 Jul 2010 23:14:02 +0000

Yes Hank…

As with anything you do in like if you are not going to be honest with yourself and make an effort to understand what you are trying to achieve you are not going to be successful….

By: Hank

Hank — Tue, 06 Jul 2010 08:59:28 +0000

It makes no difference at all if you read about all the gurus and weight loss diet specialists that use whatever program or method. You need to be candid with yourself and ask if you truly understand the principles of the given weight loss program.

By: Donnell @ Chubby Belly

Donnell @ Chubby Belly — Sat, 02 Jan 2010 05:57:05 +0000

Too many people want instant gratification. Losing weight especially body fat is not an overnight process. Just like the tortoise and the hare…steady wins the race. It undoubtedly took years to put the weight on so don’t expect it to get off overnight.

By: Romy @ How to loose belly fat

Romy @ How to loose belly fat — Thu, 29 Oct 2009 16:10:14 +0000

What I’d like to add is that no matter what weight loss program you use, it all depends on how dedicated you are and if you stick to the diet plan.

There are a ton of free losing weight tips on the internet, but some folks are just too lazy to search for them, and not only that, but they really hope in a quick and magical weight loss ways that some of these programs pretend to offer them.

I agree that a quick loss of weight is unhealthy, and it should be done gradually. I play sports every week, and this helps me maintain my weight under control, and I think will help so many other people, if only they would get up from the couch and just go for a walk, or do some heart pumping activity.

By: BMI Chart

BMI Chart — Thu, 22 Oct 2009 00:47:17 +0000

Great tips, I agree that so many sites are just gimics, but this is realistic. Losing weight and being healthy isn’t magic, it just requires dedication.

By: Joanna

Joanna — Sun, 13 Sep 2009 14:48:32 +0000

While there are thousands of blogs talking about loosing weight, the thing I like about your blog is that it offers no instant miracle formula like popping a pill and next day you are two pounds lighter. I feel more bloggers should accept the reality of how weight loss occurs naturally and its benefit in leading a healthier lifestyle.

By: how to build muscle fast

how to build muscle fast — Sat, 08 Aug 2009 10:38:30 +0000

Determining if you’re currently over-training is fairly simple. If you’re in tune with your body, you can often see the signs of over-training before they get serious. If you are losing interest in workouts, are having trouble sleeping, and feel weak and irritable, you may be in a state of over-training and should take a week or more off

By: Miranda Espinoza

Miranda Espinoza — Sun, 01 Mar 2009 10:05:58 +0000

Super-Duper site! I am loving it!! Will come back again – taking you feeds also, Thanks.

By: Joans Weight Loss Story

Joans Weight Loss Story — Fri, 13 Feb 2009 17:39:49 +0000

Hi there,
Interesting blog, I just stumbled on it and I’m already a subscriber I hope it’s not against netiquette but I have just started documenting my own weight loss I lost 30 pounds in a month.

If I can lose weight then anyone can. Whatever you do, never give up and you WILL meet all your weight loss goals!

much thanks for reading,
Joan

By: MaartenMac

MaartenMac — Thu, 05 Feb 2009 10:26:30 +0000

It seems like every day there is a new diet that promises to show you how to lose a lot of weight quickly. Some even proclaim that they have developed safe methods for quick weight loss . The fact is that any rapid weight loss is unhealthy.