Comments on: Finding A Diet That Works

By: Fatso

Fatso — Sat, 14 Jan 2012 02:19:41 +0000

Hi Kayla

Yes I would have to agree with this, I have a friend who has just gone through a diet with reduced calories and they were very active, they now look like they were starved and are constantly tired. However they did lose the weight they wanted however I don’t think it was the way to do it.

By: Fatso

Fatso — Tue, 03 Jan 2012 05:36:41 +0000

Hi Marc

It is great to see that you have this weight loss thing in perspective and yes it is OK to fail every now and then and eat some of the wrong food as long as you are willing to get straight back into it by doing some exercise to burn off those additional calories.

By: Marc Comisar

Marc Comisar — Sat, 31 Dec 2011 05:08:32 +0000

I always say that the hardest thing when you’re on diet is not what you eat, but watching what people eat. When I know my friends are eating in a buffet or a full gathering, I stick with fruits and stay away from sweets. But when I can’t control my cravings, I see to it that I burn them the next day by doing some physical activities.

By: Fatso

Fatso — Mon, 07 Nov 2011 01:43:51 +0000

Hi D

Yes you are right this is one of the biggest reasons people fail on diets. They might initially lose weight following the diet but once they reach their desired weight they go off the diet and stop following the diet guidelines, only to find the weight returns. To reduce weight and keep it off your need to make lifestyle changes and your eating habits are probably the most important of all.

By: d

Sat, 05 Nov 2011 02:43:28 +0000

changing your eating habits is one of the biggest things you need to do when trying to lose weight
d recently posted..Simple Ways To Fat Loss

By: Ernest

Ernest — Wed, 28 Sep 2011 07:19:13 +0000

The problem with me is that my craving is really cannot be tolerated because if I go on a diet just a little celebration will ruin everything because I will just tell myself it is only once. I have to focus and discipline myself.

By: Kayla

Kayla — Thu, 22 Sep 2011 22:08:57 +0000

I think 1000 calories a day is pretty low, even for someone who’s dieting! Isn’t 1500 a little better? I guess you could still supplement the diet with veggies that have no calories to fill up, but I feel like it still wouldn’t be satisfying at all!

By: Fatso

Fatso — Thu, 21 Jul 2011 00:50:51 +0000

Hi Annie and thanks…

There are so many variables and even distractions today that itis hard to determine what is the right diet for you. Hopefully this post will help anyone looking for a good solution find what they need.

By: Fatso

Fatso — Mon, 18 Jul 2011 05:27:17 +0000

Hi Rosa

Yes some of these diets are just absolute rubbish or only have very short term results. At the end of the day it comes down to having some common sense and motivation to reduce your weight even if that just means not having sugar in your coffee and even drinking water instead of soft drinks throughout the day.

By: Annie

Annie — Tue, 05 Jul 2011 19:02:55 +0000

Thanks for the list of the “power foods”. Staying in shape for the summer is important for the bikini body! I think that diets aren’t for everyone depending on your lifestyle and what you enjoy/not enjoy eating. Great article to help those find the right one.