Does The Fat Loss 4 Idiots Really Work?
Fat Loss 4 Idiots has also been known as Weight Loss 4 Idiots and was first released at the end of 2004. Over the last five years it has grown to be one of the best selling online diets available.
This dieting program is based on what is called the on-line generator that will design daily meal plans based on the food preferences that you select. It would have to be one of the first diets that I have seen that allows you to choose the food.
The Fat Loss 4 Idiots diets main goal is to help you to lose weight by using a method called calorie cycling and adjusting your daily food intake, increasing your bodies ability to lose weight and increasing your metabolism in the process.
It is based on a cycle of 11 days and offers to help you lose up to 9 pounds in 11 days where you are given a structured list of food guidelines from the online generator, the upside to the diet is that you are allowed 3 days where you can cheat and eat whatever you want.
You can then commence the diet cycle again, and continue repeating until you’ve reached your desired weight loss goal.
When I Used Fat Loss 4 Idiots Diet Program
When I first started the diet much of the weight I dropped was water weight, we all know that it is hard to lose allot of fat initially unless of course you are extremely over weight. However, once my body settled down I actually did start to lose weight.
And now anytime I feel that I am putting any weight back on especially after the holidays I start the eleven day cycle again. As you will see the guidelines are very easy to follow and implement.
How Safe is Fat Loss 4 Idiots – The Food
This diet is a mix of many diets, its not a low carb diet, or even a low fat diet but more of a mix of many different programs that we have seen which makes it much easier to use without all the hard and fast rules that some diets place on you.
One of the more interesting facts is that there are no calorie limits, all that is required is that you eat until satisfied (NOT FULL). And for the Wine Lovers you are permitted to have one glass a day. There is also a vegetarian plan available making this weight program attractive to many different people.
The basics of Fat Loss 4 idiots is this you can eat 4 meals a day switching between protein and carbohydrate intake. You are advised to make your meals at home and ensure that you drink lots of water as well as limiting your intake of sweets.
And again eating until you are satisfied “NOT FULL”. Then you bundle this altogether with some walking exercise and you are on your way to a healthier you.
What We Like About Fat Loss 4 Idiots
You will indeed reach your weight goals using the online generator but as with any program you need to be motivated to do so. The Fat Loss 4 Idiots diet is really a no nonsense system that gives you a very easy set of steps to follow.
There is nothing hard or misleading about it you just have to follow your planner and be motivated. With the research we have conducted on the the Fat Loss 4 Idiots diet we have found it to be very positive, of course you will find those that don’t agree but in our experience they are typing their complaint from a McDonald’s Restaurant.
I think any programs will only be effective if only the person is determined and willing to continue the diets and exercise until he gets fit. Laziness is one of the main enemy of those who wants to loose weight.
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Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. Heart disease
2. Stroke
3. Diabetes
4. Cancer
5. Arthritis
6. Hypertension
Losing weight helps to prevent and control these diseases. The quick weight loss methods which have spread like wildfire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.
Hi David
Yes the key to everything with weight loss is having realistic goals that you want to achieve. To many people expect great things in the first week and if that is not reached they simply quit or move on to something else to simply repeat the process all over again. If you are ready to take action and start losing weight then click here
This is a good program that actually works!
Who doesn’t want to stay slim? However one must not get confused between healthy and slim. Nice write up – Definitely can’t see the downside of cutting out smoking or excessive alcohol intake regardless of context or actual state of health. We should always be reminded that moderation is the key to long term enjoyment
You have some really good ideas! Have you tried the “7 on 2 off diet” yet? I don’t know how safe it is, but I’ve lost almost 30 pounds since the first of the year.
Fat loss 4 idiots is a new diet plan that claims to help or rather make you lose 9 pounds in just 11 days. If you are overweight or obese, and you want to lose weight, give this diet a try.
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I think this program is ok, but personally I’ve always found a good diet and exercise is easiest to follow. Motivation can be tough, but once you have a workout routine down, it’s easy to eat more healthy!
Yes you are exactly right about this it is very important to stay focused and have some form of exercise routine in place so that you can not just rely on a fat loss diet but the exercise as well.
I have never heard of this product before.. sounds interesting.. I have a friend that looking to lose weight for the new year! Where can I buy this?
These programs are good for the people who want to loose weight and maintain a good body structure. I do have a problem trying to loose fat by myself but I can’t manage it. As mention in the above we need to go for a dieting, calorie cycling, adjust our daily food intake and so on. Do we need to do calorie cycling?
Others I can manage it but I can do calorie cycling as I didn’t have it. What about riding a cycle everyday for hours.
The food for fat loss is good the thing is we should not eat full but when needed we should have it and even a cup of wine for a day.
About this program it is interesting and helpful too. Actually I am not an overweight person but I want to maintain my stomach coming out. Can I do the same as mention in this program?
The best thing about this program is that its easy to follow but the sustainability on diet might affect by some hindrances such as occasions and holidays. Discipline and eagerness still should bear and manifest. I am preferred for diet with few fitness workouts.
I’m not a big fan of this program – I’m certainly not saying ou can’t lose weight with it but for me I prefer TruthAboutAbs simply because it has worked for me, and more importantly it is a really sustainable way of losing weight and keeping it off. I also really enjoy the exercises that I do which helps with motivation etc.