Comments on: Fad Diets Why Are They Bad

By: Fat Burning Diets

Fat Burning Diets — Wed, 21 Oct 2009 18:44:55 +0000

I agree with you that fad diets generally require you to to take extreme measures with your health….
Exercise with food is the best…

Cheers

By: Michael

Michael — Mon, 21 Sep 2009 02:55:05 +0000

i have tried many diets. Basically i have found the most successful actin is to eat simple basic foods, meat and veggies, fruit and nuts and have a walk every day for a mile or so. That seems to work well. The occasional glass of wine is ok too.

By: ronald_alsons

ronald_alsons — Sun, 13 Sep 2009 17:18:08 +0000

Normally, this kind of diet needs a more discipline for yourself and eagerness to maintain and sustain. If not, your weight will come back. In addition, rapid fat loss would unhealthy your body’s health. Work out such as walking is really the best solution for fat loss.

By: SandyWatson

SandyWatson — Sun, 01 Mar 2009 19:24:59 +0000

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By: Keeley

Keeley — Tue, 20 Jan 2009 13:09:02 +0000

This is so true, I’ve been on so many fad diets and have sometimes lost abit of weight but in the process have felt poorly or when I’ve started eating properly again the weight just came back and sometimes very quickly.I agree, these diets do you more harm than good, look what happened to Dr.Atkins!!