<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Fat Loss 4 Idiots Review&#187; Abs Training</title> <atom:link href="http://www.thefatloss4idiotsreview.com/category/abs-training/feed/" rel="self" type="application/rss+xml" /><link>http://www.thefatloss4idiotsreview.com</link> <description>Weight Loss Blog</description> <lastBuildDate>Thu, 09 Feb 2012 04:20:06 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>The Real Truth About Six Pack Abs</title><link>http://www.thefatloss4idiotsreview.com/truth-about-six-pack-abs/</link> <comments>http://www.thefatloss4idiotsreview.com/truth-about-six-pack-abs/#comments</comments> <pubDate>Wed, 18 Jan 2012 07:50:39 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Six Pack Abs]]></category> <category><![CDATA[Abs Program]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Mike Geary]]></category> <category><![CDATA[six pack abs]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=2517</guid> <description><![CDATA[These free videos at the Truth About Abs website will give you a complete introduction regarding Mike Geary's Truth About Abs program where you are going to be surprised at how many other health related issues you just were not aware of...Actually it is quiet scarey to find out that what we think we know is totally wrong when it comes to weight loss and health.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/truth-about-six-pack-abs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Is There a Reason Why Women are Attracted to Men With Six Packs?</title><link>http://www.thefatloss4idiotsreview.com/reason-why-women-are-attracted-to-men-with-six-packs/</link> <comments>http://www.thefatloss4idiotsreview.com/reason-why-women-are-attracted-to-men-with-six-packs/#comments</comments> <pubDate>Fri, 20 May 2011 16:33:56 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Six Pack Abs]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[good diet]]></category> <category><![CDATA[six pack abs]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=1670</guid> <description><![CDATA[There are a lot of reasons why guys commit to a new diet and a good workout routine so as to build themselves a sexy set of six pack abs. A lot of those reasons are solely to do with themselves and their own wants and needs. The truth is though, it would be hard [...]]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/reason-why-women-are-attracted-to-men-with-six-packs/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Choosing The Best Abdominal Workouts</title><link>http://www.thefatloss4idiotsreview.com/choosing-the-best-abdominal-workouts/</link> <comments>http://www.thefatloss4idiotsreview.com/choosing-the-best-abdominal-workouts/#comments</comments> <pubDate>Tue, 19 Apr 2011 06:47:34 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Abs Training]]></category> <category><![CDATA[Abdominal Exercises]]></category> <category><![CDATA[Abdominal Workouts]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Weight Loss]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=1239</guid> <description><![CDATA[After speaking with your family doctor and outlining to them your weight loss goals, you've decided that you need to add more abdominal workouts to your existing exercise routine.When your abs are in good shape, you'll be able to add more definition to your body, and this is also a good way to help relieve stress.  What we have listed below are a few abdominal exercises that you can do to get in shape, which are easy to do to get you headed in the right direction. ]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/choosing-the-best-abdominal-workouts/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What Are The Best Exercises For The Obliques</title><link>http://www.thefatloss4idiotsreview.com/what-are-the-best-exercises-for-the-obliques/</link> <comments>http://www.thefatloss4idiotsreview.com/what-are-the-best-exercises-for-the-obliques/#comments</comments> <pubDate>Thu, 14 Apr 2011 16:05:32 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Abs Training]]></category> <category><![CDATA[abs exercises]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[exercises for the obliques]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=1184</guid> <description><![CDATA[Exercises for the obliques are also more effective when you're eating properly. Working out every day has to be paired with the right diet in order to work. Be sure to take out all refined carbohydrates and sugars from your diet. This will take fat away from your stomach area in a matter of days. Eat lots of fruits and vegetables, and be sure to drink plenty of water every single day.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/what-are-the-best-exercises-for-the-obliques/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Lose Tummy Fat With Lower Ab Exercise</title><link>http://www.thefatloss4idiotsreview.com/lose-tummy-fat-with-lower-ab-exercise/</link> <comments>http://www.thefatloss4idiotsreview.com/lose-tummy-fat-with-lower-ab-exercise/#comments</comments> <pubDate>Wed, 13 Apr 2011 22:53:27 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Abs Training]]></category> <category><![CDATA[abs traing]]></category> <category><![CDATA[lower ab exercise]]></category> <category><![CDATA[six pack abs]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=1174</guid> <description><![CDATA[You can also add exercises like hip rolls and crunches to your lower ab exercise routine. This way,you can properly tone the muscles in your core and avoid getting bored with just one type of exercise. These exercises will also tone parts of your hips and upper thighs.After just a few weeks, you'll start to see that your clothes fit differently, and you'll even have motivation to eat better so that you can continue to keep your weight down. ]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/lose-tummy-fat-with-lower-ab-exercise/feed/</wfw:commentRss> <slash:comments>3</slash:comments> </item> <item><title>Will Lower Abdominal Exercises Get You Into Shape</title><link>http://www.thefatloss4idiotsreview.com/will-lower-abdominal-exercises-get-you-into-shape/</link> <comments>http://www.thefatloss4idiotsreview.com/will-lower-abdominal-exercises-get-you-into-shape/#comments</comments> <pubDate>Wed, 13 Apr 2011 00:27:29 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Abs Training]]></category> <category><![CDATA[Crunches]]></category> <category><![CDATA[Lower Abdominal Exercises]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=1167</guid> <description><![CDATA[Don't forget that lower abdominal exercises work better when you are eating right as well. Cutting out sugars and refined carbohydrates from your will help you to trim the fat from your stomach area very quickly. It is also very important that you try to reduce stress in your life as much as possible.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/will-lower-abdominal-exercises-get-you-into-shape/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Start With Upper Abdominal Exercises To Get Six Pack Abs</title><link>http://www.thefatloss4idiotsreview.com/start-with-upper-abdominal-exercises-to-get-six-pack-abs/</link> <comments>http://www.thefatloss4idiotsreview.com/start-with-upper-abdominal-exercises-to-get-six-pack-abs/#comments</comments> <pubDate>Tue, 12 Apr 2011 03:23:40 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Abs Training]]></category> <category><![CDATA[How To Get Six Pack As In 12 Months]]></category> <category><![CDATA[Stomach Crunch]]></category> <category><![CDATA[Upper Abdominal Exercises]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=1154</guid> <description><![CDATA[The butterfly crunch is another one of the upper abdominal exercises you can try. Your legs should be open for this exercise, and your knees are bent, with the soles of your feet touching each other. Make sure that your shoulders are on the floor, but leave your lower and middle back planted firmly on the floor when you're doing the crunches.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/start-with-upper-abdominal-exercises-to-get-six-pack-abs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to Get Six Pack Abs</title><link>http://www.thefatloss4idiotsreview.com/how-to-get-six-pack-abs/</link> <comments>http://www.thefatloss4idiotsreview.com/how-to-get-six-pack-abs/#comments</comments> <pubDate>Mon, 11 Apr 2011 05:21:39 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Six Pack Abs]]></category> <category><![CDATA[abs men 6 pack]]></category> <category><![CDATA[dieting]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[six pack abs]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=1143</guid> <description><![CDATA[Doing some basic crunches will show you how to get six pack abs pretty quickly. You will need to make sure that your back and legs are steady when you're doing the exercises in order to prevent injury and work your muscles correctly.]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/how-to-get-six-pack-abs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The Truth about Six Pack Abs Review &#8211; My Inside Reviews</title><link>http://www.thefatloss4idiotsreview.com/the-truth-about-six-pack-abs-review-my-inside-reviews/</link> <comments>http://www.thefatloss4idiotsreview.com/the-truth-about-six-pack-abs-review-my-inside-reviews/#comments</comments> <pubDate>Sun, 20 Mar 2011 23:30:18 +0000</pubDate> <dc:creator>Cathy</dc:creator> <category><![CDATA[Six Pack Abs]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[six pack abs]]></category> <category><![CDATA[Weight Loss]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/the-truth-about-six-pack-abs-review-my-inside-reviews/</guid> <description><![CDATA[Are you tired of doing sit-ups and crunches to shed stubborn belly just to find out that it is not getting a good result? Maybe it is now time to consider the program. It is a comprehensive program not only focusing into shredding your stubborn belly but to improve your body&#8217;s overall health. What Is [...]]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/the-truth-about-six-pack-abs-review-my-inside-reviews/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Effective Workouts To Get Hard Six Pack Abs</title><link>http://www.thefatloss4idiotsreview.com/effective-workouts-to-get-hard-six-pack-abs/</link> <comments>http://www.thefatloss4idiotsreview.com/effective-workouts-to-get-hard-six-pack-abs/#comments</comments> <pubDate>Fri, 04 Feb 2011 15:47:56 +0000</pubDate> <dc:creator>Fatso</dc:creator> <category><![CDATA[Six Pack Abs]]></category> <category><![CDATA[Abdominal Exercisers]]></category> <category><![CDATA[Healthy Diet]]></category> <category><![CDATA[six pack abs]]></category><guid isPermaLink="false">http://www.thefatloss4idiotsreview.com/?p=1028</guid> <description><![CDATA[A fantastic six pack abs workout is the sit-up, together with your feet linked under the strap of a sit-up board with your knees bent at a forty five degree angle, you place your chin on your chest and your hands right behind your head.Your back is at this point in a slightly bow position, you inhale and bring down your back to the table, now you exhale while you return to the beginning. ]]></description> <wfw:commentRss>http://www.thefatloss4idiotsreview.com/effective-workouts-to-get-hard-six-pack-abs/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> </channel> </rss>
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