There is so much conjecture and rumor online today about how to flatten your tummy that most people just don’t do it out of shear frustration and misinformation. So what is the best exercise to flatten tummy.
Well first lets look at what you need to know about losing your belly fat before we get into what is the best exercise to flatten tummy fat.
Here are five fast facts that you should know first.
Understanding Health Foods
Some of these foods have been cleverly disguised as health foods when it actual fact they are no better than “JUNK FOOD” which in reality can make you gain more belly fat.
Tummy Exercises to Avoid
Exercises such as sit-ups, crunches and those expensive ab machines are the most ineffective ways of losing belly fat and toning that belly. I will show what types of exercises actually work in a minute.
Cardio Exercise Routines Are Boring
This is another way that is not really effective at toning your tummy, we are not saying this is not effective with weight loss it is just not the best exercise to flatten tummy fat.
Expensive Diet Pills Are Out
Don’t even consider wasting your money on diet pills or any other supplements, there is a much better way using natural foods.
Infomercial Gimmicks Are Misleading And Deceptive
All these so called miracle abs training equipment is a complete waste of money and your time, in actual fact all of these so “professional” models used a complete nutritional strategy and real world workout to flatten and tone their tummy fat.
Are You Ready To Discover The Best Exercise To Flatten Tummy Fat
So what is the best exercise to flatten tummy fat, we have broken this down into two sections for the men and women as each are different and need specific details to achieve their desired results.
 | Women Click Here to reveal numerous and scientifically PROVEN strategies for losing stubborn tummy fat and having a tight sexy stomach like hers. |
 | Men Click Here to find out the REAL strategies for reducing belly fat and toning your abs like his. |
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I think that the best way to lose weight and keep your tummy flat is to have discipline because no matter how many times you bought yourself new treadmills, exercise videos, diet pills and exercise books, you will not have that flat tummy without discipline and perseverance. Many models have starved themselves just to look thin and this is not healthy as many of the models have anorexia or are in fact bulimic. Who would want to look good in a few months but will have to take medicines for the rest of your lives. Be confident with yourself and you will find yourself losing that extra inch in your belly.
This is a nice post I’ve found. It is very easy to get a big beer belly, but it is very hard to bring back your flat tummy. With an unhealthy lifestyle of various night outs, many fat deposits go to your tummy and you will be proud to have a bulging belly. I have tried few new treadmills and exercises I found on the net that promises a flat tummy, none of them worked perfectly. I almost lose hope, but I searched over the internet and as what you have said, there are particular exercises for particular body parts. Than you for the information it is greatly appreciated.
Ok Ok ladies and gentlemen , this is where I have to step in. From my experiece and from helping others in similar situations, the best excersises to flatten your tummy is a mixture of having a very well balanced diet, plenty of running and good old fashion sit-up..crunches, I hate them too…but crunches d well o work my friends.
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Wow those people who did that program look fantastic. I’m such an idiot I bought the abs king pro and yeah it didn’t work . I suppose I will try what you recommended. Great post thank you.
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A good workout can help flatten that belly. But you have to be careful not to over exercise. And a healthy diet is advisable as well. I have also read somewhere that apples can help you digest better.
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Having a long term plan is the best way to lose weight. Losing weight in a short period of time using diets is temporary. You will tend to put on weight again without a strategy and discipline. My advice is to think long term – follow a diet which is sustainable and enjoyable – less meat, more greens, more fiber and exercise regularly. It is better to lose a little weight this way as the weight loss will be more permanent and fit into a healthy lifestyle
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Abdominal exercises can be a very effective tool to get you a flat stomach, but it takes dedication and consistency to accomplish it. Don’t get intimidated or discouraged at the thought of regular abs exercise. It will be more difficult at first, but as you get into a regular routine you will find that it gets easier. And when you start seeing visible results, you will be even more motivated to go the distance.
But, how do you know when you’re overtraining? I’ve never been able to figure that out!
Your body will tell you that you are exercising to much by possibly becoming lethargic or even a loss of appetite , you need to follow a routine and don’t over do it this can really cause some problems for you.
I have never bothered too much about watching my weight obsessively, as long as you burn it of in the end there will be no problems. Things like you talk about here, stomach crunches etc, go a long way to help.
Agree with ab machine. I had one before and dang! it didn’t flatten my stomach. Calorie control is important. Crunches can’t help much as well, crunches can tone abs or strengthen abdominal muscles but it can’t really help in losing belly fats.
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the best exercise are full body exercises like military press and also swimming.:`:
What you said about sit-ups, crunches and ab machines not being effective is so true! What really helped me get rid of my love handles was running. It is not only effective, but it is also inexpensive and fun.
I believe people should only attempt to lose belly fat if they know what caused their belly fat in the first place to avoid putting it back on again. Insufficient exercise is one reason, and too much food is another – but that’s only part of it. Too many carbohydrates is the biggest reason for many people. People need to lower their carb intake dramatically, and time their carbohydrate intake to pre and post workout so it’s used for energy and not stored as fat, and include much more protein and fats – yes, fats – into their diet.
Lower overall calories are the key, but this isn’t sustainable without your metabolism dropping, so cheat days when you eat more – carbs included – are recommended.
This exercise really is important for health. Been at it for almost 2 months now and I feel like a different person. You have some similar points with another website that I found info from. They also talk about cardio exercise, but mainly for treadmills.
I must say it’s an amazing website. The best Exercise To Flatten Tummy is really so useful for all those trying hard to get rid of it. I was not aware that exercises such as sit-ups, crunches and those expensive ab machines are the most ineffective ways of losing belly fat . In fact i have really wasted a lot of my time on it. Thanks again .
Thanks for the information’s. I just want to say that nothing is more effective than running (jogging) and healthy eating. If you watch what you eat and if you eat only as much as you need, you will definitely see results. But avoid starving.
It is very correct to start this post from healthy food and eating habits. Belly is one of the hardest places to take fat off and it is allmost impossible to do without correct diet.
.-= Virginia from Tips to lose weight´s last blog ..5 Easy Ways to Lose Weight Fast =-.
Good info here. I find that total body exercises like squats, deadlifts, push-ups…to name a few combined with interval training is the best way to burn fat and tighten your midsection. Thanks again for the post
.-= ryan´s last blog ..Elliptical Machines Suck for Fat Loss =-.
Hi Ryan glad you liked it…
Thanks for sharing some of your techniques with us much appreciated.
Combining your cardio along with resistance training will help you burn a lot of fat overall.
I find that stability ball ab exercises work the stomach and core a whole lot more. You really have to focus your attention to detail and if you do ..you’ll see great results!
Hi Marci
Thanks for the post some really good information there… The key to everything when dieting is having to focus on you end goals, yes it takes time but it will be worth it in the end. You need to find what you are comfortable with and not only with the diet but also the exercises you are going to do if it is to difficult you will most probably quit and if it is to easy meaning exercise then it will not be very beneficial to your weight loss.
Always factor in walking as the very first exercise especially if you have not been doing any exercise at all then work your way up to more active exercises.
What about people who are no longer in their 20′s and 30′s? It gets harder to firm and tone any muscle once you get past “prime”! Seems to take a lot more work to get the same results. Is this method effective for us?
When it comes to ab exercises, sit-ups and crunches should be avoided. Instead I suggest focusing on exercises like the “plank” and hanging leg raises. Much more effective and puts less strain on your spine.
I think the best exercise to flatten tummy is to maintain some of the few exercise like Aerobic exercise, as it concentrates on the entire body and are best way for losing weight and for our stomach too. We should also maintain healthy diet as it’s the main important to flatten tummy without maintaining healthy diet we cant flatten our tummy even though we did a better exercise. We should also cut down diet like sugar, refined grains or crazy diet.
I thought that having an amazing tummy was hard to get. I found myself embarrassed because of the extra weight around my midsection. However, getting the motivation to do something about it started my journey to find the best exercise to flatten my tummy.
These articles will help people by following the 5 fast facts. Understanding healthy food is good. Yeah I agree to the fast five facts but why we should avoid tummy exercise, if it’s not required than what are the types we should do to get flat belly.
Some persons would might sustain with that cardio exercise routines depending on their eagerness for a change, then boring is not an issue with them. I found walking is the best particular example too for an effective exercise to flatten tummy. I am fond of eating junk foods sometimes, now I know it really contribute more belly fat. Thanks for this information. Nice post!
Personally, I’ve found the exercises from Truth About Abs the best – multi-joint exercises are so awesome, they work you so hard during the workout itself and because you are building up your biggest muscles you get such a boost in your overall metabolism. I’ve been doing this for 8+ months and I’ve reduced my body fat from about 15-16% to 9% – really happy.