There is so much conjecture and rumor online today about how to flatten your tummy that most people just don’t do it out of shear frustration and misinformation. So what is the best exercise to flatten tummy.
Well first lets look at what you need to know about losing your belly fat before we get into what is the best exercise to flatten tummy fat.
Here are five fast facts that you should know first.
Understanding Health Foods
Some of these foods have been cleverly disguised as health foods when it actual fact they are no better than “JUNK FOOD” which in reality can make you gain more belly fat.
Tummy Exercises to Avoid
Exercises such as sit-ups, crunches and those expensive ab machines are the most ineffective ways of losing belly fat and toning that belly. I will show what types of exercises actually work in a minute.
Cardio Exercise Routines Are Boring
This is another way that is not really effective at toning your tummy, we are not saying this is not effective with weight loss it is just not the best exercise to flatten tummy fat.
Expensive Diet Pills Are Out
Don’t even consider wasting your money on diet pills or any other supplements, there is a much better way using natural foods.
Infomercial Gimmicks Are Misleading And Deceptive
All these so called miracle abs training equipment is a complete waste of money and your time, in actual fact all of these so “professional” models used a complete nutritional strategy and real world workout to flatten and tone their tummy fat.
Are You Ready To Discover The Best Exercise To Flatten Tummy Fat
So what is the best exercise to flatten tummy fat, we have broken this down into two sections for the men and women as each are different and need specific details to achieve their desired results.
 | Women Click Here to reveal numerous and scientifically PROVEN strategies for losing stubborn tummy fat and having a tight sexy stomach like hers. |
 | Men Click Here to find out the REAL strategies for reducing belly fat and toning your abs like his. |
I’m so happy to hear you say that diet pills are out! They are so bad for you and don’t promote long-term weight loss. Thanks for the tips!
Hi Karen.
Diet pills are nothing more than a quick fix that don’t really help you establish a routine for weight loss or even teach you how to eat properly… Some of these diet pills can also have serious side effects.
I used to think that sit ups would make me lose my belly fat. I was kind of surprised when I read here that it can’t help in removing my belly fat. Hmm..I was kind of convinced with what you offer. Maybe I should try it. I really wanted to remove my belly fat naturally.
Hi Elois
What you may not realize is this, if you get this wrong you will only be building muscle under your fat because you have not changed your diet to accommodate what you are doing. There is a lot of information out there that is just wrong. I did this myself and every single day I did 100 sit ups and got no where with it except very sore and sorry for my efforts.
To flatten our stomachs, it’s a combination of the right foods and exercise. Remember that when doing crunches, it’s quality over quantity.
Hi Annie
Yes Annie it is a combination of many things so that you can get not just the results you want but the best results overall…
I used the Dr Max Powers Burn for about two weeks and I lost 3 pounds so far. Amazingly, most of the weight loss came from my belly.
Fatso is really has the point. In fact I just visited a blog yesterday. I have learned that sit-ups alone is not effective to loose you fatty tummy. There are still a lot of things you need to consider.
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Why do you think that sit-ups and crunches are ineffective? I’d like to hear the proof of these words. Crunches are classics of the ab workout routine, and they wouldn’t be popular for such a long time if the were not effective. As for me, I do it regularly, and I wish you could see my abs!
Hi Craig
We are not saying that sit-ups and crunches don’t work what we are saying is that there are better ways to accomplish your goals and get toned abs. Firstly simply doing these exercises without having a change of diet is really only wasting your own time.
Secondly many people start these types of exercises with no goal in mind which leads to them not working simply because they quit before they see any positive results through frustration.
I’ve noticed how women tend to … er … puff up … after giving birth (and yes, sometimes even while they’re still pregnant). My wife got rid of this apparent bloated look by jogging. Everyday. For at least 30 minutes. It helped her shed off the pounds and trim away the flabs as well.
I think it’s worth pointing out that not everybody can achieve a flat stomach simply for genetic reasons. Despite this, stomach exercises can be effective for “flattening” a flabby stomach.
2 years after giving birth, I’m feeling fab and looking fab! At least I think I do.
I’m back to my pre-baby weight and I’m able to fit into all of my old clothes. My secret? Running and hoola hoops daily! The former helped a lot in shedding of the pounds, while the latter helped big time in trimming down my waistline.
Cardio is an absolute must for weight loss. You can do all the crunches or sit ups that you can handle and will not see any results in your wasitline until you burn that fat off.
Take the Water Challenge as well. Challenge yourself to only drink water for 2 weeks. Eliminate coffee, soft drinks, juices etc….dont “diet”, i.e. eat what you normally eat but only drink water. You’d be surprised how much weight you lose
It is really baffling why people think that crunches can cure your stomach issues. Why do you think there is such a common misconception when it comes to cardio and the effects it has on your over-all fat loss? I would have thought it would be common knowledge that the best way to burn is by aerobic exercises.
great exercises, the problem is doing all of them together, in one training, can be exhaustive. anyway, the losing weight part is the difficult from all of them (in case you want to build muscles, etc). Well, what can I say, lucky me I don’t have problems with weight, but I have friends that have and they are overwhelmed with all this.
I’m surprised to hear that cardio excercises don’t help with flattening your tummy. Learn something new every day, but I definitely wouldn’t use pills lol
Hi Flex
Yes you are right, I am also one who does not believe in using weight loss pills, firstly there do not teach you how to start eating properly and they are definately not going to help to firm up your tummy area. The best program i know of currently that can help you to flatten your tummy is by a guy called Mike Geary – Truth About Abs.
now only the article is great, but that girl is fantastic
in my opinion, the core principle of losing weight is eating less and exercising more.. so you burn more calories that you ingest.. an if you do that, you can do any exercise you want to model your body… but if you’re fat, it doesn’t matter what exercise are you doing and for how long?
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I think one top of the strict exercise you have to do the same for your diet. No more Starbuck sugar filled and foamy drink. Even a regular cup of joe is way betterthan that junk. One drink can be about 800 calories plus the saturated fat.
Leslie
I think a lot of people worry only about their belly. Its pretty hard to flatten your stomach when the rest of your body is lacking. It has to be a whole body thing.
Don’t get intimidated or discouraged at the thought of regular abs exercise. They work you so hard during the workout itself and because you are building up your biggest muscles you get such a boost in your overall metabolism.